Reiki For Your Health and Wellbeing

Your Therapist:  Sarah Toll

Hello, I’m Sarah Toll, the owner of Igandic Reiki.  

I am a go-getting, results driven wellbeing coach and Reiki practitioner. It is my mission to provide you with the tools required to tackle the things which weigh you down and to make positive changes. Work with me and your life will become calmer, happier and healthier.

It would not be right or fair to work with you if I had not already been through a number of significant challenges in my life. My own experiences have led me to employ the therapies and techniques I want to share with you and can vouch for each of them. I am qualified to deliver Reiki, coaching, (including positive psychology and journaling therapy techniques) and will be privileged to be working with you. I offer 1:1 wellbeing coaching, 1:1 journaling therapy, 1:1 Reiki and MindFit Masterclasses.

Covid-19 Aware:  Both Bragborough Hall Health & Wellbeing Centre and I are committed to keeping us all safe and have taken industry recommended courses to ensure we know how to do this.  My Covid Safe information is available on request but you will receive this when you make a booking. It is important that you know your safety is my number 1 priority.

 

I also offer remote/video sessions if coming to Bragborough Hall Health & Wellbeing Centre is not feasible for you.

1:1 Wellbeing Coaching 1hr, £45

Each of us have within us the power to change, however, when motivation is low it is difficult to get started. As a wellbeing coach I am here to empower you, to bring about the changes which are important to you. I am also here to hold you to account. Together we will work at quick-shift changes to get you through tough days and strategies ­–rooted in positive psychology and ancient Japanese Reiki philosophies– to bring about long term change. You will walk away with a personal toolkit and the skills to use it. To book a session please visit https://igandic.org/book or call 07496665428

 

What is it good for:

Chaotic, overwhelming, uninspiring life

Desire to change/start/stop something but you don’t take action

Feeling tired, in pain, have a busy brain, can’t relax

Everyone else’s needs come before your own

You need some balance in your life

 

How your life will change:

Increased levels of satisfaction
Improved quality of life

Higher self-esteem

Greater confidence

Increased capacity for others

More purposeful living
Protection of the immune system

1:1 Journaling Therapy 1hr, £45

There are both physical and emotional benefits to be gained from expressive writing. It is an essential tool when dealing with people who are suffering an overwhelm of negative emotions and behaviours. Journaling is carried out in an emotionally safe environment as a supportive tool in coaching, it allows you to join the dots between the emotions you are feeling and the experiences or situations which are causing them. To book a session please visit https://igandic.org/book or call 07496665428

 

What is it good for:


Grief and loss

Trauma recovery

Moving on home/job/relationship

Remembering meaningful moments

Poor relationships with food/alcohol/smoking

Making sense of your world

 

How your life will change:

Reduction in stress

Boost to working memory

Regulation of emotions

Improving overall wellbeing

Enhancing personal empowerment

Greater success with goal achievement

 

Testimonials:


“Inspirational. What a star”

1:1 Reiki 1hr, £45

Reiki is a peaceful healing practice which calls upon the energy which surrounds each of us and everything in the universe. As you lie on the couch I tap into the energy and allow to pass through me to you; the energy will flow where it needs to go. Many people experience tingling, warm or cold sensations and sometimes see glorious colours during the session. It is a wonderfully relaxing and lasting treatment and is excellent for boosting the immune system. To book a session please visit https://igandic.org/book or call 07496665428

 

What is it good for:

Pain

Low mood

Low energy

Symptom management chronic/acute illness

Migraine

To compliment pre-and post-surgical interventions

 

How your life will change:

Reduction in pain and use of pain relief

Increased sense of wellbeing

Deeper more refreshing sleep

Quicker would healing

Reduction in frequency/intensity of migraine

Improved mood and sense of wellbeing

 

Testimonials:


“I was a complete cynic! I didn’t know anything about Reiki and when Sarah explained that she could deliver the energy remotely – even though we are miles apart – I politely laughed inwardly to myself. I have a sore shoulder and inflamed joints so was willing to give it a go. I was converted after the first session. I’ve now had 6! Sarah is the ultimate professional and I can’t recommend her highly enough. Thank you, Sarah.”


“Morning Sarah. I’m almost lost for words because that beautiful Reiki session yesterday has had an unexpected effect. The crucial pain in my back has reduced considerably. I really can’t believe the level of relief. Thank you so much for using your incredible skill on me.”

COMING SOON! MindFit Masterclass 1hr.

This small masterclass of just 6 people is designed to add some oomph to your wellbeing.

We’re living in tough times and although we spend money on physical exercises, dieting etc there isn’t anywhere we can go to look after our brains which is why this class is invaluable. With this mind gym there is no monthly tie in, no contract, no block booking, just pay as you go. Each week we shall cover a different topic of concern such as low self-esteem, worry, Covid fatigue etc. This is an interactive group approach to finding solutions, we’ll tap into your hidden resources to find resilience and strengths that have gathered dust in a corner somewhere. To book this course please email Mindfit@igandic.org or call 07496665428

 

What is it good for:

Chaotic, overwhelming, uninspiring life

Desire to change/start/stop something but you don’t take action

Feeling tired, in pain, have a busy brain, can’t relax

Everyone else’s needs come before your own

You need some balance in your life

People who desire change but who would find 1:1 too intense

 

How your life will change:

Increased levels of satisfaction
Improved quality of life

Higher self-esteem

Greater confidence

Increased capacity for others

More purposeful living
Protection of the immune system

New friends and confidants from within the group

Contact me for details

Testimonials:


Be the first to write one for me

Contact and Booking Information

 

My online booking link is  www.igandic.org/book

You may book an appointment by visiting the online booking link, by email or by calling to arrange.

Email: reiki@igandic.org

Website: https://igandic.org

​Instagram: www.instagram.com/igandic_Reiki
Facebook:  fb.me/Igandic.reiki

Reviews

“I was a complete cynic! I didn’t know anything about Reiki and when Sarah explained that she could deliver the energy remotely – even though we are miles apart – I politely laughed inwardly to myself. I have a sore shoulder and inflamed joints so was willing to give it a go. I was converted after the first session. I’ve now had 6! Sarah is the ultimate professional and I can’t recommend her highly enough. Thank you, Sarah.”

 

“What an incredible human being you are. Your strength and energy are inspirational”

“Inspirational. What a star”

“Beautiful inside and out”


“True inspiration and proof that we can get anything with fight and determination”

I’m feeling pretty peaceful actually and I’m sure that It is to do with the Reiki. I’ve loved our sessions and really looked forward to them each week.
I can’t wait for us to be able to have a one to one session again and in the meantime distance Reiki is perfect for wellbeing and healing in these strange times. My love with you always x
I’m almost lost for words because that beautiful Reiki session yesterday has had an unexpected effect. The crucial pain in my back has reduced considerably. I really can’t believe the level of relief. Thank you so much for using your incredible skill on me.

Feedback from Ki-Hô sessions:
Last night’s session had a lovely positive impact. I’m looking forward to keeping in touch on your Reiki Igandic page.


Thank you for opening up my mind to a different way of thinking xx


Thank you for the sessions I have really enjoyed them and have written down your mantra which I look at several times a day. I feel that reading it slows down the whirring of my brain and I can start to focus again. Thank you for that xx

e-mail:  contact@bhhealthandwellbeing.co.uk
phone:  01788-892001

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