yoga

GEORGINA FROM HAPPY YOU YOGA

OFFERS WEEKLY YOGA CLASSES SUITABLE FOR ALL LEVELS

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​TUESDAYS 7 PM TO 8 PM

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FRIDAYS 6 PM TO 7 PM

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£7.50 Per Session

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These classes are suitable for all levels. 

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Do you fancy an hour of gentle movement, breath practice and relaxation? Some time just for YOU 💛

TO FIND OUT MORE AND TO BOOK YOUR SPACE

Go to www.happyyouyoga.co.uk to find out more details and book.

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Any questions? - please contact Georgina on her Facebook page or email:   happyyouyoga@gmail.com. 

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tai chi qigong

YVONNE OFFERS WEEKLY TAI CHI QIGONG CLASSES

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WEDNESDAYS 6.45 PM TO 7.45 PM

STARTING OCTOBER 28th

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£40 for 6 classes

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These classes are suitable for all levels. 

These low-impact moving meditations include standing and balancing but can also be performed sitting down. They are excellent fitness activities for beginners and people with health conditions. However, even elite athletes benefit from doing the slow movements, because everyone needs better balance and muscle control.

TO FIND OUT MORE AND TO BOOK YOUR COURSE OF 6 SESSIONS

 - please contact Yvonne by email.  You can read more on her Facebook page 

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 MONTHLY HIMALAYAN BOWL MEDITATION EVENINGS

​A Monthly Sound Bath Event Hosted by Mandy Atkins of Serenity Sound Therapies.

Monday 9th November

Monday 7th December

(Each session is booked individually).

TIME - 7 PM TO 8 PM

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EXCHANGE - £10.00 PER PERSON

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OPEN FOR BOOKINGS

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Himalayan Bowl meditation can significantly help reduce tension in the body, anxiety and lift you from depression, lowers blood pressure, strengthens the immune system, clams and soothes the mind. The bowls invite the mind & body into a state of being and help to bring harmony and a deep sense of peace to those that partake in this ancient art. This meditation can be taken lying down or seated.

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​You will need a Yoga mat to lie on, a pillow and a cosy blanket. You may need an eye mask. Please wear warm comfortable clothing Please bring a water bottle.

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Chairs will be provided for anyone who would prefer to sit through the meditation.

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Advanced booking is necessary as places are limited.

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Weather permitting this meditation will be held outside in the tranquil setting of the centre.

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Please contact Mandy for booking & payment: serenitysoundtherapies@gmail.com 

Mobile 07763462583

 reiki drum journey evening

A Sound Bath Event hosted by Mandy Atkins of Serenity Sound Therapies.

Thursday 22nd October

Thursday 19th November

Thursday 17th December

6.30 pm to 8.00 pm  

Exchange £20 per person  

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OPEN FOR BOOKINGS

The drumming technique used during a journey is a monotonous repetitive beat, that remains regular and steady and will encourage a deep trance like state. When we listen to monotonous drumming scientific studies have shown that brainwaves slow down to alpha state, the beginning of meditation, and then to theta state, a deep meditative almost trance like state.

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The evening will begin with a talk about the journey and the intention to be set. The drum journey lasts for around 30 minutes. Following this will be herbal teas & biscuits, after journey discussion and guidance using Oracle Cards should you wish to.

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The evening will end with a soothing Sound Bath with Crystal bowls, Shanti chimes, Tuning forks, Sansula and grounding instruments.

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Please bring a Yoga/air mat/sleeping bag to lie on, a pillow and a cosy blanket or 2. You may need an eye mask and bolster. Please wear comfortable clothing. Please bring a water bottle, a notepad and pen.

Advance booking is necessary as places are limited.

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Please contact Mandy for booking & payment: serenitysoundtherapies@gmail.com 

Mobile 07763462583             

 CANDLELIT

WINTER SOLSTICE SOUND JOURNEY

Event hosted by Mandy Atkins

of Serenity Sound Therapies.

Monday 21st December 2020

6.30 pm to 8.30 pm

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Exchange £20.00 per person

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About the Event

Sound Journey together into Winter.  A moment to pause and acknowledge all that we have learnt and experienced this past year. It is also a time to look forward and set intentions for the oncoming cycle of the year.

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Following the Sound Journey there will be herbal teas, mince pies & biscuits.

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Please bring a Yoga mat/sleeping bag to lie on. You will need a pillow, cushion and a cosy blanket or 2. You may need an eye pillow and bolster. Please wear warm comfortable clothing. Please bring a water bottle.

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Advanced booking is necessary as places are limited. Exchange: £20.00 per person

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Sound Healing Contraindications:

*Severe Osteoporosis

*Sound Induced Epilepsy

*Recent Hip/Joint Operations

*People fitted with Pacemakers

*Pregnancy (first trimester)

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​Please contact Mandy for booking & payment: serenitysoundtherapies@gmail.com 

Mobile 07763462583

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 FULL MOON SOUND BATH

& CACAO

CEREMONY

Event hosted by Mandy Atkins

of Serenity Sound Therapies.

Saturday 31st October

6.00 pm to 8.00 pm  

Exchange £20.00 per person

​Join us on this festival of Samhain, which celebrates the end of the harvest season and the beginning of winter. This is a time for reflection and celebration.

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The evening will involve ceremonial Cacao held in a safe and respectful space.

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We will set our intention and allow the Cacao to gently stimulate and nourish the body and guide us into an inner journey deep into our heart chakra, the Anahata.

During the Sound Bath the sounds & frequencies will help to release tension, blockages and stuck emotions to allow personal shifts and healing.

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Please bring a Yoga mat/sleeping bag to lie on. You will need a pillow and a cosy blanket or 2. You may need an eye pillow and bolster. Please bring a water bottle.

Advance booking is necessary as places are limited.

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​Please contact Mandy for booking & payment: serenitysoundtherapies@gmail.com 

Mobile 07763462583

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WOMEN'S CHAT CIRCLE

Hosted by Mandy Atkins of Serenity Sound Therapies.

Thursday 29th October

Thursday 26th November

6.30 pm to 8.00 pm  

Exchange £10.00 per person

OPEN FOR BOOKINGS

An evening to meet and connect with like-minded women in a safe and nurturing environment. 

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The circle will be a space where up to 6 women gather to take time out, rest, share, celebrate support and encourage each other.  A space just to be yourself!

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Come to connect, share, laugh, listen and learn from each other.

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there will be herbal teas, coffee, cake & biscuits. 

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The evening will end with a short sound bath meditation with Himalayan Bowls.

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​Please contact Mandy for booking & payment: serenitysoundtherapies@gmail.com 

Mobile 07763462583